Performance Assessment

Competition Assessment	Event:
Date :	Format:
Did you achieve your performance goal? Yes Partly No	What was your your performance goal?
Did you achieve your technical goal? Yes Partly No	What was your your technical goal?
Were you ? ........................... Or	Did you have?
Completely determined to achieve performance goal? Yes Partly No	No worries or fears? Yes Partly No
Completely determined to achieve technical goal? Yes Partly No	Complete commitment to fully extend yourself? Yes Partly No
Mentally calm? Yes Partly No	Complete confidence in mental preparation? Yes Partly No
Highly mentally activated? Yes Partly No	Complete confidence in physical preparation? Yes Partly No
Willing to take necessary risks? Yes Partly No	Complete task focus? Yes Partly No
In complete control? Yes Partly No	Complete confidence in abilities to achieve goal? Yes Partly No
If you have answered partly, notes which parts were NOT and why?
Rate the effectiveness	Of your preparation
Did you follow a game preparation routine? Yes Partly No	Relaxation Yes Partly No
Event specific physical preparation Yes Partly No	Did you follow a refocus routine Yes Partly No
Mental preparation Event review Yes Partly No	Did your attention stay focussed on your game plan? Yes Partly No
When you were going well, where was your focus?	When you were going less well, where was your focus?
Did anything unexpected impacted your performance ? (better or worse)?	Should anything be changed/adapted for the next competition?