Clear achievable goal:
"This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men”-- Captain J. A. Hadfield
For quite a while, I was very concerned about being accepted as a bridge player. Having not started as a youth and being a woman means you have no status. You practically don't exist in the world of bridge. Iit bothers me so very much , such that for a while, my only goal was recognition that I am in fact full fledged (brain and all) player. I found this was very much getting in the way of playing well at the bridge table, especially playing the last matches of an event. Having let go of that goal, I can now focus on what I can change, so my goal is clear: Become an oustanding player in my own eyes only. It is also achievable and it gives me that very important sens of control (Zone) as it does not depend on anyone else (neither partner, nor would-be-not partners, nor teammates, nor opponents).... More later on how I measure this..
Focus:
"Chess demands total concentration and a love for the game." -- Bobby Fischer
Bobby Fisher quotes link, compliments of Sartaj
Regaining concentration after an unsettling incident: Here is something that seem to work for me. One of the techniques I researched was using a word as mantra for relaxing your mind after something takes your composure away. I tried using various words related to bridge and others, like stop or cards.. but did not find them very effective.
Not long ago, I found that taking a MEANINGLESS word which I liked the sound of was exactly what I needed. I can now relax by repeating that word 3 or 4 times at most. It seems to enable me to think about NOTHING for a few seconds. Then I can redirect. My word does not mean anything, but it does roll of my tongue and my mind in a rounded kind of way, very nicely.
Balance between ability level and challenge:
As I don't get that many opportunities to play, I started playing with a robot. My aim was to practice:
- declarer play
- card reading
- focus styles
The only topic relevant to this blog is the focus style. So I expect to cover more of this in the future.
I can now relax by repeating that word 3 or 4 times at most. It seems to enable me to think about NOTHING for a few seconds. Then I can redirect. My word does not mean anything, but it does roll of my tongue and my mind in a rounded kind of way, very nicely.
ReplyDeleteThis sounds very cool. Is it a word you think or actually say?
I googled "what is focus style?" and got links to a car (Ford Focus), clothing styles, but nothing I wanted. I googled the same thing, but added the word "bridge" after the question, and it brought up this web site (third)!
ReplyDeleteI started by saying it to practice.(I was alone in my house) now I can just think it. But it still sounds nice :)
ReplyDeleteFocus styel You can google "attentional style" for results. I refer to it in a few of my posts April including how I see it apply it to bridge. Basically, a psych thery that there are 2 dimensions to attention (focus) you can focus inwards oroutward, and you can focus broadly or narrowly . Dr R. Nideffer was the originator of this theory . He is on my link list.
Thank you. I've looked up Nideffer and it's led me to other things like a branch on a tree.
ReplyDeletePlayers think that they will learn a new squeeze or fancy bid and it will improve their game. Actually, that is unlikely. But there are things they could look at and apply (such as things you've touched on), that would make a difference.
This link only shows the first page of something that is interesting:
ReplyDeleteclick here
I'm trying to get a further link. If so, I'll pass it on.
Thanks :) it does look very interesting
ReplyDeletegreat post. Best of luck.
ReplyDelete